Track & Field · Cross Country
Rapide
A club for athletes ages 11–20+ who want to chase their personal best — recreational, developmental, competitive, or high-performance. New members always welcome.
Our Mission
Why Club Rapide exists
Personal Excellence
To provide opportunities for athletes to do their best, pursue personal excellence, and achieve their individual potential — whatever their goals may be.
Lifelong Passion
To foster lasting passion, perseverance, and lifelong personal growth through athletics.
Accessible & Inclusive
To make athletics accessible and inclusive for people of all backgrounds, abilities, experience levels, and financial circumstances.
Our Values
Rod's Axiom
Five simple principles that guide every practice, every meet, and every athlete's journey at Club Rapide.
- 1 Keep it simple
- 2 The athlete makes the coach
- 3 Every athlete is different
- 4 Always be there for the athlete as needed
- 5 Focus on the positives
Coaches
Experience that shows up for every athlete
Rod Constable
Over 50 years of coaching experience — and just as passionate today as ever. Rod's steady, athlete-first approach is the foundation Club Rapide is built on.
Zack Tzeng
Assistant Coach
Emma Tzeng
Assistant Coach
Albert Hsueh
Assistant CoachSchedule
Practice times & seasons
Cross Country Season
Fall & Winter
Track & Field Season
Spring & Summer
Gallery
Club Rapide on the track, in the pit, and on the trail
Library
What we're reading
-
Tribe
by Sebastian Junger -
Legacy
by James Kerr -
The Mechanics of Sprinting and Hurdling
by Ralph V. Mann, Amber Murphy -
Winning Jumps and Pole Vault
by Ed Jacoby
Programme
Track & Field, Ages 11–20+
- Local, provincial & national competitions
- No previous track & field experience necessary
- Come out, learn a new skill, compete, have fun
Get In Touch
Ready to join Club Rapide?
Faire de votre mieux